Karen Roach

Wednesdays from 10 am until 8pm in person.

Thursday from 5.30 online, or home visit.

Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively.

Sessions can go at your own pace, and follow the direction which works for you.

I work in a person centred way and offer you a safe, confidential, non-judgmental space in which to explore your feelings. Sometimes, routines, values and habits which we have held for years unquestioningly, can keep us stuck in unhealthy routines, or even cause us harm; they may be no longer useful. Together, we can unpick these to help you move forward.

I also, where appropriate, use some coaching strategies to empower you to take your life in the direction of your choice.

In our first 50 minute session we'll complete an initial assessment together, and I'll get an overview of what has brought you to counselling. We'll also explore what you hope to get out of counselling. It's also a chance for you to get a sense of what counselling can offer you, and if you feel comfortable working with me.