- Phone number
- Flexible hours available
- Concessionary rates
My private practice is held on weekdays, Monday, Wednesday, and Friday, between 8 am-6 pm.
I am available to offer face-to-face work in Harrow, HA3.
About me and my therapy practice
I'm an integrative Counsellor, Coach, and Personal Consultant (integrating Counselling and Coaching).
My specialisation involves working with clients to harmonise their mental and physical well-being. I have a deep understanding of the intricate connection between mind and body. I assist in identifying and achieving personal goals while addressing the issues causing distress, anxiety, and stress, recognising that true holistic wellness encompasses both mind and body. I'm here to provide guidance and support to clients to achieve balance and overall well-being.
I tailor my approach to Counselling, Coaching, and Personal Consultancy by drawing from various psychological theories and practical methods. These are selected based on the unique needs of each client.
As we focus on holistic, somatic/embodied methods, I'm able to prioritise the integral connection between the mind and body, fostering self-awareness, mindfulness, connection, self-regulation, balance, and self-acceptance, to support clients with anxiety, depression, emotional regulation, and self-destructive behaviours.
In my capacity as a dual practitioner: I provide Counselling, where individuals can talk about past or present issues and problems that they are facing in their lives, or Coaching, a method of guiding or instructing an individual on how to develop skills to enhance their productivity which can involve working on future goals to help them reach their full potential. I also provide Personal Consultancy, which integrates both counselling and coaching services. This includes combining the reparative work normally associated with counselling, with the more proactive, goal-oriented approach of coaching.
My first session
Prior to starting our first session together, I provide a free, no-obligation, telephone consultation (no longer than 15 minutes) to have a chat to establish if we are aligned to working together and to talk about how Counselling, Coaching, or Personal Consultancy may benefit you.
If we both decide to work with each other thereafter, I will send across for completion: assessment and CORE-10 questionnaires, as well as the Counselling Contract. In our first session, the Contract will be discussed so that it can be collaboratively tailored to your needs as appropriate.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited