- Phone number
- Flexible hours available
About me and my therapy practice
I am a person centred counsellor and supervisor and this means that I do not have a set agenda, but that I will work with you on the issues which are most important for your wellbeing. My method of counselling provides the honesty and openness which allows you to find trust in yourself and begin to live with a greater awareness and happiness. I focus primarily on the present and the future while recognising the influence the past has on you.
I am continually learning and experience major themes around deconstructing conditioned learning and showing compassion towards yourself. If you would like to have a chat we can arrange that prior to you deciding if we would work well together.
The person centred approach is built around the client having the answers themselves and that counselling is a way of facilitating a way forward which addresses the things you feel are holding you back at present. It will be either in person or on zoom and a session lasts for 50 minutes. I recommend using a journal in parallel with the sessions for you to write what comes up for you between sessions and have a space to reflect. The number of sessions will vary and we will have a review at week 6 to see how you fell things are progressing.
My first session
During the first session it is useful to discuss what your aims are for counselling and then we have a focus and can look for solutions, bring ideas to the table to assist you.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues
Types of therapy
Clients I work with
Adults, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work