- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hi this is Charlotte N.T. Wong, a counselling psychologist from Hong Kong. I tend to your emotions and help you transform recurring and unhelpful patterns, increasing your resilience to overcome barriers, find lasting joy, and build satisfying relationships. I welcome clients speaking English/Cantonese/Mandarin. In you I see a unique and complex person: your individualised temperament, thoughts, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and I assist you to identify your strengths to fuel effective long-term changes to even the most deep-seated issues.
I draw from Psychodynamic perspectives (unconscious, defenses, emotions, free associations), while integrating CBT tools, compassion, and body-based experiential techniques in therapy process. Working together we will experiment changes, small and big, incremental and disruptive, all in this safe space of therapy. Connect now to explore your options.
My first session
With a comprehensive assessment comes a tailored treatment plan. You will fill out assessment forms prior to first session. And we will discuss a treatment plan together in the first few sessions. The goal of our weekly or biweekly sessions: to relieve the overwhelming symptoms you’re suffering from while achieving greater self-knowledge and acceptance. That is, address current problems and build long-term resilience as you obtain insights and skills to apply in real life.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Disability, Health related issues, Identity issues, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Emotionally focused therapy, Humanistic, Integrative, Interpersonal, Psychoanalytic, Psychodynamic, Relational
Clients I work with
Adults, EAP, Families, Groups, Older adults, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
English, Chinese (Cantonese), Mandarin