Zoe Smith | BACP

Contact information

Phone number: 07999476430

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Features

Flexible hours available
Concessionary rates

Availability

I have some Availability.

About me and my therapy practice

I believe the relationship we have with our therapist is the most important part of the work. It's not rocket science that humans thrive when they feel safe, and understood.

My background in psychodynamic relational therapy which makes use of the client/therapist relationship to enable you to use self-examination and self-reflection as tools to help shed light on areas of your life where you may feel stuck.

Practice description

I am currently offering online sessions, and walk and talk therapy.

walk and talk therapy is good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session.

There are also the obvious health benefits of walking, not just physically but mentally. When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds are freer to open up.

My first session

In our first session we will discuss what has brought you to therapy as well as any questions you may have. This will also give you an opportunity to decide whether you feel I am the right therapist for you.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Loss, Mood disorder, Personal development, Phobias, Redundancy, Self esteem, Self-harm, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy