- Phone number
Current availability for online sessions only
Monday evenings 8.15pm
Thursday evening at 6.45pm.
Sundays 6pm or 7pm
About me and my therapy practice
I work from an integrative model drawing on a variety of modalities. I trained within a group which raised my awareness to body language and its unspoken words. I offer psychoeducation on anxiety and the super ego to enable you to create a compassionate self or an internal best friend. Healthy communication is key to finding our own power and voice. I have recently completed Bibliotherapy training which combines my love of reading and willingness to expand my knowledge. I can offer reading material which links to your issue to explore emotions through a story.
Being an adult is tough and filled challenges. When we focus on the future we miss our present and our past informs our future. This can actually keep us stuck and the fear grows. The critical self lives in the past and the inner child/anxiety lives in the future. By creating an internal compassionate self enables us to use the knowledge of ourselves to our advantage, allowing us to move forward. The aim is to empower you to make grounded decisions, reducing anxiety, and enabling you to live fully, in the present, whilst accepting yourself and your story. It is difficult but we will explore this at your pace and together.
My first session
You are welcome to contact me for a 15 minute introduction session to give you an opportunity to ask any questions you have and to see if we have a connection
What I can help with
Anxiety, Bereavement, Career coaching, Child related issues, Depression, Health related issues, Life coaching, Loss, Personal development, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, Couples, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy