Susan Gray

Susan Gray


Registered Member MBACP

Languages spoken: English

Contact information

Contact Susan

Therapist - Harrogate

Harrogate HG3
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hello. I’m Susan and I am an experienced, registered counsellor currently working online. If you're thinking about counselling then you may be feeling overwhelmed, perhaps with relationship difficulties; with stress, anxiety or depression or with things that you are carrying that feel too heavy to cope with. You may be carrying complicated emotional pain which you’d like to explore or may be unsure of the way forward. 

Through counselling, I offer a space where you can be heard, really heard, in a non-judgemental, supportive, compassionate and confidential manner.  I offer you the opportunity to better understand what is going on for you, to see how previous experiences may have shaped you and how you can use this to shape your future. I will work alongside you to find the solutions, acceptance or changes you are seeking.

Life is particularly challenging for many people at the moment and loneliness and fear are difficult emotions to handle alone. I'm happy to work with you either for a short while (just a few sessions) or over a much longer time to support you through your personal challenges however big or small you may think that they seem. 

 


Practice description

I am an Integrative Therapist which means that I draw upon many therapeutic models and approaches (eg Person centred / CBT / Transactional Analysis) to suit the unique individual that you are. 

I believe that in being properly listened to we can be empowered to find ways to grow and to move out of turmoil or that sensation of being stuck. 

I understand that taking a step to ask for support is sometimes difficult. Please do get in touch so that we can explore what therapy might offer you or visit my website to find out more about how I work. 

What I can help with

Abuse, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling, Telephone counselling