Susan Gray

Susan Gray


Registered Member MBACP

Contact information

Contact Susan


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Therapist - Harrogate

Harrogate HG3
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hello and welcome. I'm Sue and I'm a counsellor and psychotherapist working near Harrogate, North Yorkshire and online across the UK.

In visiting this page it's possible that you have had enough of feeling the way that you do. Perhaps your usual ways of dealing with life aren't working this time; perhaps you are overwhelmed with anxiety, sadness, depression, stress, relationship difficulties or perhaps a past trauma is affecting your present.

How might I help you?

I provide a warm and non-judgemental space in which you can be heard and where you can explore what you are experiencing, see things which you may have previously been unaware of and open up new perspectives and choices.

 


Practice description

I am an Integrative Therapist which means that I draw upon many therapeutic models and approaches (eg Person centred / CBT / Transactional Analysis) to suit the unique individual that you are. 

I may help you to develop strategies to manage unhelpful thoughts, feelings and behaviours and their associated physical effects; seek to understand more fully how the past might colour the future or simply listen to you talk about difficult experiences  about which you would not wish to talk to family and friends. 

Counselling can free up space for you to develop a greater sense of wellbeing.

I understand that taking a step to ask for support can be daunting. Please do get in touch so that we can explore what therapy might offer you or visit my website to find out more about how I work. 

What I can help with

Abuse, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English