- Phone number
- Concessionary rates
Available - Mondays after 6pm, Wednesdays and Fridays after 4pm and Saturdays from 9am until 4pm (last session commencing at 3pm)
About me and my therapy practice
Hello! I am an Integrative Person-Centred Therapist providing talking therapy face to face, walk & talk (Bournemouth/Southbourne) or over the telephone or secure video call platforms (there is no demographic limits within the UK for remote counselling)
I was born in Portugal and lived in the UK most of my life thus I am a bilingual speaker with a great understanding of cultural and traditional values of Britain and Portuguese speaking countries.
I support on a wide range of areas such as Depression, Anxiety(GAD/health related anxiety/etc.), Trauma (historical or recent), Stress, Self-esteem/low-confidence, chronic illness related mental health and other mild to moderate mental health issues caused by day-to-day life events that may require short term support.
I'm a therapist/counsellor working to the BACP ethical standards for the provision of counselling services
Integrative Person-centred counselling for 18 year olds and over
I offer a minimum of 6 sessions lasting 50 minutes with a review on the 6 session to consider extension according to individual's needs
My first session
I offer a free initial telephone assessment/consultation that can last between 30 minutes to 1 hour.
What I can help with
Abuse, Anxiety, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Loss, Menopause, Men's issues, Obsessions, OCD, Phobias, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Trauma, Women's issues
Types of therapy
Behavioural, Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy