Valeria Sterzi

Valeria Sterzi


Registered Member MBACP

Contact information

Phone number
07914716021

Contact Valeria


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Therapist - London

London E2
07914716021
Contact Valeria for session rate.

Features

  • Flexible hours available

About me and my therapy practice

I am a psychologist and psychotherapist. I hold MSc in Clinical and Health Psychology, a MA in Cognitive Behavioural Therapy, a MA in Integrative Art Therapy, a MA in Psychoanalytic Psychotherapy for the Public Health Service, and a foundation in Open Dialogue.

I provide individual, couple, family, and group therapy and emotional support to those dealing with challenging life experiences and those who want to improve their well-being. I help clients to unlock their potential and find balance, well-being, and inner peace with dedication, compassion, and warmth.


Practice description

I believe that therapy is a unique and liberating process. I facilitate clients to actively look at themselves and their life situations profoundly and honestly and to make changes to achieve well-being toward a more meaningful and balanced life. I help clients to develop the skills to overcome challenges and achieve a more fulfilling, healthier, and happier life. I use a psychodynamic and a cognitive behavioural approach. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to clients. We will work together to understand the root cause of the struggles and address those issues with long-lasting support. 

My first session

During the first session, I will estimate how long the treatment will take based on the client's specific circumstances. We will talk in-depth about what the goals and expectations of therapy are and how frequently and consistently the client can attend sessions

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Obsessions, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Art therapy, CBT, Psychoanalytic, Psychodynamic

Clients I work with

Adults, Couples, Families, Groups

How I deliver therapy

Long term sessions, Online counselling, Short term sessions

Languages spoken

English, Italian, Portuguese, Spanish