Valeria Sterzi

I am a psychologist and psychotherapist. I hold MSc in Clinical and Health Psychology, a MA in Cognitive Behavioural Therapy, a MA in Integrative Art Therapy, a MA in Psychoanalytic Psychotherapy for the Public Health Service, and a foundation in Open Dialogue.

I provide individual, couple, family, and group therapy and emotional support to those dealing with challenging life experiences and those who want to improve their well-being. I help clients to unlock their potential and find balance, well-being, and inner peace with dedication, compassion, and warmth.

I believe that therapy is a unique and liberating process. I facilitate clients to actively look at themselves and their life situations profoundly and honestly and to make changes to achieve well-being toward a more meaningful and balanced life. I help clients to develop the skills to overcome challenges and achieve a more fulfilling, healthier, and happier life. I use a psychodynamic and a cognitive behavioural approach. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to clients. We will work together to understand the root cause of the struggles and address those issues with long-lasting support. 

During the first session, I will estimate how long the treatment will take based on the client's specific circumstances. We will talk in-depth about what the goals and expectations of therapy are and how frequently and consistently the client can attend sessions