Ann Meza

Ann Meza


Registered Member MBACP

Contact information

Phone number
020 7607 6805

Contact Ann

Therapist - LONDON

LONDON N7
020 7607 6805
Contact Ann for session rate.

Features

About me and my therapy practice

I will offer you a safe and supportive environment in which we will work together in an interactive and collaborative way. My role will be to help you to clarify the way you view your current situation and concerns. We will explore your current perceptions of issues as they relate to your beliefs and values and make connections with how you view your options for change and growth. This process may enable you to become more aware of your current strengths and resources as well as helping you identify how you may learn to nurture yourself and grow in a new direction.

I also have a background in music as a classical singer and so enjoy working with individuals in the performing arts.

 As an intergrative therapist I draw on a number of modalities including Compassion Focused Therapy.

I also offer Life Coaching based on Acceptance and Commitment Therapy which uses both Mindfulness and Cognitive aspects to work with moving towards greater self  understanding and to build inner resilience in working towards a desired change or goal.









What I can help with

Anxiety, Bereavement, Depression, Loss, Life coaching, Personal development, Self esteem, Spirituality, Relationships, Work related issues

Types of therapy

Brief therapy, Creative therapy, Existential, Humanistic, Integrative, Person centred, Psychosynthesis, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Time-limited