- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Hello, are you feeling low? Not quite sure what's wrong, just not yourself? Or, do you have a specific issue or problem in your life, as an individual or couple, that you would like to explore? Either way, do you feel spending sometime talking to someone in a safe, confidential space, just for you, might help? If so, contact me. The following is the jargon around what I do, but put simply, I can provide a friendly, safe, protected space, where the type of counselling is tailored to helping you with whatever you want to look at.
I am an integrative counsellor who uses a person-centred approach at the core of my practice. Integrative therapy is a stand-alone style of counselling which incorporates elements from a number of counselling philosophies including Psychodynamic, Cognitive Behavioural Therapy and person-centred to name but a few. I use this integrative approach as it allows me to develop counselling which is suited to the unique needs of you as an individual, in a friendly, confidential, safe environment. Some of the beliefs I hold strong are that we are entitled to be are authentic selves, that we are allowed to be comfortable with who we are. I believe we can learn this and sometimes this requires some help. That is my role. I believe that it takes courage and time, to learn, grow and transform. I believe that the tools of exploration and contemplation can lead us to peace and self-acceptance. If this sounds like something you are interested in exploring further, give me a call.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Family therapy, Humanistic, Integrative, Jungian, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, Children, Couples, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited