- Concessionary rates
About me and my therapy practice
I offer long-term and short term counselling. I work with individuals in private practice and also work at Sussex Community Counselling. I studied Humanistic Psychotherapeutic Counselling at the University of Brighton. I am a qualified counsellor, professionally insured and a registered member of the BACP. I have previously worked at The Rock Clinic in Brighton. I have also worked in the mental health field for over eight years as a support worker. I have facilitated various workshops and groups within these roles. I have an interest in working with young people, supporting them to move forward with the various challenges that young people face.
Grounded in a person-centred approach as well as in existential concepts that underpin humanistic counselling theory, I aim to help you recognise your capacity for self-healing and growth through an open, honest and genuine therapeutic relationship. I will work with you to help you identify feelings and emotions, in whichever way you choose to express yourself. I will support you in connecting with and finding meaning through your lived experiences. I believe everyone experiences the world differently and so my approach caters to your understanding of that very experience.
Through my practice it is my intention to support you in feeling more empowered towards living a fulfilling, whole and meaningful life.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited