Bahar Farhi

I work during the week from 9:00 am to 18:00, I offer some weekend counseling as well.

I normally am off work from 22ed of December to the 2ed of January.

There are times in our life that we feel stuck, lost, or misunderstood. Counseling could be a good avenue to explore these feelings in a non-judgmental environment. These feelings for some could be due to depression, anxiety, loss, low self-esteem, trauma, and for others work-related, difficulty in managing anger or relationship problems. Feeling stuck or trapped in any of these situations could be caused by behavioral patterns. A therapist can help us understand these patterns and with understanding make changes that lead to a more joyful and peaceful life.

I am trained as an integrative psychotherapist. I use methods such as Person-Centred Therapy (PCT), Existential Therapy, Psychodynamic, Compassion Focused Therapy (CFT), and mindfulness and visualization exercises.

Working with individual adults in short and long-term therapy, I have found that depending on my client’s issues I integrate the four modalities I discussed above in ways that allow me to be flexible and watchful of my client’s needs during particular therapy sessions. 

In the first session, we will go over the reason you are in therapy, a bit of your background, and what you are aiming to achieve during and after our sessions are finished, our therapeutical contract, confidentiality, your experience of previous therapy, or if this is your first time in therapy.

My aim is to provide a non-judgmental environment so the client is able to open up and be free to explore their feelings and emotions which brought them to therapy at the first place.