Benjamin Jones

Benjamin Jones

Registered Member MBACP (Accredited)

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Therapist - Nottingham

Nottingham NG7
Sessions from £75.00


  • Flexible hours available
  • Wheelchair accessible office


My Working hours are:

Tuesday: 9-6:30

Wednesday: 11-7

Friday: 9-5

Please enquire about my current availability via email.

About me and my therapy practice

Hi, I'm Ben.

​I'm an accredited Psychotherapist providing ISTDP (Intensive Short-Term Dynamic Psychotherapy) to individuals in the Nottingham area, as well as online.

ISTDP is a highly effective and evidence-based therapy that focuses on creating long lasting changes through a focus on emotional blockages and ineffective coping strategies that are at the root cause of difficulties such as depression, anxiety and relational problems.

I believe in creating effective, long-term change as efficiently as possible, through the use of the most up-to-date treatment, whilst maintaining a caring, curious and compassionate approach to working together.

Unlike some other approaches, ISTDP is a highly active process, with the therapist being highly active in sessions, the aim of which is to work towards getting to the root of a problem as quickly and safely as possible, to bring about significant change to your difficulties.

About my practice

I have been working as a therapist for over 15 years. My foundational training was in Psychodynamic Psychotherapy, but I have furthered my training and now practice as a ISTDP therapist.

I have had significant experience helping individuals with anxiety (both general and specific anxiety disorders), self-esteem and trauma issues. In addition to this, I'm also experienced with helping individuals who have been struggling with depression, relational issues, and those who are dealing with significant life events.

If you'd like to find out more about how my approach can help you, then please get in touch.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Loss, Men's issues, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues

Types of therapy

Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work