- Phone number
- Flexible hours available
About me and my therapy practice
Life, at times, can feel difficult and overwhelming; We may struggle to understand what is happening, but know that something doesn't feel right.
Maybe we're left feeling anxious, depressed; struggling with relationships in our life, or a life event such as bereavement or divorce has left us feeling unable to cope. Maybe this has been an issue we've been aware of for years, but feel now is the time to finally resolve it.
Who I am
I am a professional Psychodynamic Psychotherapist and Counsellor with over 10 years of experience. Along with my private work, I have worked in a variety of therapy services including the NHS and university counselling.
I specialise in dealing and helping individuals with anxiety and depression, anger, relationship issues, trauma and childhood related problems.
As a Psychodynamic counsellor and psychotherapist, I believe that many of our current difficulties can be explained by the past as well as the here and now. Whether that be past events and relationships that are still impacting on the present; or ways we have learnt to deal with the past potentially still impacting on how we deal with the present.
My approach will help you to understand such patterns as well as helping you to work towards resolving those issues and to live a more fulfilling life.
I work both short-term, which will focus on a specific issue, as well as more open-ended, if it is felt that there are several areas you need support with.
How to make contact
Further information about me, my services and my approach can be found on my website www.benjonescounselling.co.uk.
You can book in an initial session to discuss the concerns and have a think about whether my approach is right for you. I'm more than happy to discuss any questions you have over the phone or via email before the meeting.
What I can help with
Addictions, Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Men's issues, Self esteem, Sexuality, Women's issues, Child related issues, Relationships, Anger management, Stress
Types of therapy
Clients I work with
Adults, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work