Benjamin Jones

Benjamin Jones

Registered Member MBACP (Accredited)

Contact information

Phone number

Contact Benjamin

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Therapist - Nottingham

Nottingham NG7
Sessions from £75.00


  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates


My Working hours are:

Tuesday: 9-6:30

Wednesday: 11-7

Friday: 9-5

Please enquire about my current availability via email.

About me and my therapy practice

Hi, I'm Ben.

​I'm an accredited Psychotherapist providing ISTDP (Intensive Short-Term Dynamic Psychotherapy) to individuals in the Nottingham area, as well as online.

ISTDP is an accelerated form of psychotherapy that aims to create positive, long lasting changes to an individuals difficulties by resolving the root causes of the problems as optimally as possible.

Using an evidence based method to therapy, it allows for effective and transformative change in a shorter time frame than traditional psychotherapy.

Measurable change can be experienced within multiple weeks and months, as opposed to multiple years, which research has shown will maintain after the completion of therapy.

My aim is to create change as quickly as possible, whilst maintaining a caring, curious and compassionate approach to working together.

About my practice

I have been working as a therapist for over 15 years. My foundational training was in Psychodynamic Psychotherapy, but I have furthered my training and now practice as a ISTDP therapist.

I have had significant experience helping individuals with anxiety (both general and specific anxiety disorders), self-esteem and trauma issues. In addition to this, I'm also experienced with helping individuals who have been struggling with depression, relational issues, and those who are dealing with significant life events.

If you'd like to find out more about how my approach can help you, then please get in touch.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Loss, Men's issues, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues

Types of therapy

Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work