Sara Lugard

I feel that the most important aspect of counselling is the therapeutic relationship between client and counsellor; it is therefore important that you find the right counsellor for you at this time. I see our initial session as an opportunity for us to meet and for you to gauge whether you would feel comfortable working with me.  I also gives me the opportunity to ensure that I have the necessary competencies to work with any issue you may bring.

I believe that human beings just want to be happy and at ease with themselves and their environment - I know I do! Yet there are times when this seems to elude us either because of, or causing difficulties in our personal and professional lives. Sometimes we are able to resolve these difficulties ourselves or with the support of friends and family. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be a positive and helpful experience.

I have experience of working with clients presenting with issues such as anger, anxiety, low mood, depression, low self-esteem, stress, self-harm, cancer, divorce, relationship issues, work-related stress and loss and bereavement.