Sara Lugard

Sara Lugard


Registered Member MBACP

Contact information

Phone number
07584877792
Website

Contact Sara

Therapist - Winchester

Winchester SO21
07584877792
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I am a qualified counsellor, offering individual counselling to adults and young people.  I practice within a professional, safe and confidential setting with free parking.  


Finding the right counsellor is key but can be quite daunting. I offer an initial 30 minute consultation free of charge either face 2 face or by phone so you can gauge whether I am the right counsellor for you.

I believe that human beings just want to be happy and at ease with themselves and their environment - I know I do! Yet there are times when this seems to elude us either because of, or causing difficulties in our personal and professional lives. Sometimes we are able to resolve these difficulties ourselves or with the support of friends and family. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be a positive and helpful experience.

I have experience of working with clients presenting with issues such as anger, anxiety, low mood, depression, low self-esteem, stress, self-harm, cancer, divorce, relationship issues, work-related stress and loss and bereavement.

What I can help with

Anxiety, Bereavement, Depression, Loss, Trauma, Cancer, Identity issues, Self esteem, Women's issues, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Gestalt

Clients I work with

Trainee, Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - ROMSEY

ROMSEY SO51
07770365311
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

From time to time we all experience difficulties in our personal and professional lives, sometimes these difficulties can be resolved with the support of friends and family members. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be a positive experience. I believe that the most important aspect of counselling is the relationship between client and counsellor; being with someone who will listen to and hear you without judgement can be therapy in its self.
 

I feel that we are our own experts. I offer an environment in which my client can feel safe and comfortable to explore and work through their life issues.

I offer individual counselling for adults and young people within a professional, safe and confidential setting, which provides ease of access and free parking.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Asperger syndrome, Cancer, Self esteem, Sexuality, Child related issues, Relationships, Anger management, Stress, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work