Tony Rowe

What clients say.

“It’s been the most valuable year of my life and I can’t thank you enough for your work”.

“I now understand myself and have found happiness and peace day to day”.

Counselling can change lives and I strongly believe it should not only be available to those who are financially well-off.

To make counselling as affordable as possible my fees are a transparent sliding scale dependent on income, starting at just £20 a session. Full details on my website.

It is really important that you find the right counsellor for you. So I have tried to tell you enough here and on my website to give you a good feel for what it would be like to work with me but if you have any questions at all please do just get in touch.

I came to counselling first as a client and found for myself that counselling can transform your life. After a career in business I retrained to try and offer the same experience to others.

I am now an experienced counsellor including many years with a low cost counselling charity as well as counselling university students and NHS staff.

I offer you a warm, safe, confidential space to explore whatever brings you.

You will never be judged.

I don’t think of you as an “issue” or “symptom” but as a unique person with many strengths as well as vulnerabilities who just now needs a particular type of support to find the best way to live the kind of life you want and deserve.

I offer short term and open-ended online counselling for adults in the UK using Zoom. Meeting online is different from meeting face-to-face but it is still possible to create the same, warm safe space and the same depth of therapeutic relationship.

Research now shows that online counselling can be just as effective as face-to-face work.

Many people prefer meeting online because of difficulties with anxiety, time or money .

I am an integrative counsellor which just means I trained in a variety of approaches which I can integrate together. You don’t have to fit in with my approach I can flex how I work to suits you.

I also work relationally. That means that I believe our difficulties mostly arise from our relationships with others or with our self. So, we will often explore what goes on in those relationships and in our sessions too.

I bring a person-centred respect for you as a unique person interwoven with ideas from other traditions such as mindfulness, compassion-focussed and body awareness. If you want to – but only if you want to - we can also use creative approaches such as drawing instead of words. Don’t worry it’s not about being a great artist (you will definitely be better than me !) just having a play and expressing yourself in a different way.

Counselling isn’t something that I do to you; it is a team effort.

I will not tell you what to do; we will work together to explore what is important for you. It is your agenda and we will go at the right pace for you. We will explore the things you want to change, understand or resolve and also build on your own strengths, resources and skills.

I will work hard to earn your trust and make you feel safe.

It is hard work for you too; it takes time, emotional energy and commitment. It is not a quick fix.

Our work is confidential and you will never be judged.

Choosing to start counselling can be daunting so if you contact me I will give you a warm welcome and do everything I can to put you at your ease and help you feel safe.

We will arrange a free, no obligation, 15 minute phone call when you can tell me about what brings you, any concerns you have and ask me any questions.

We will also agree the session fee based on the clear scale on my website starting at £20 if your income is below £15K.

We can then arrange our first online session together. It is a chance to get to know each other. You can ask about the counselling process and how I work. I will ask you what brings you to counselling. Towards the end we will talk about how the session has been for you. It is a real chance to decide if counselling is right for you and if I am the right therapist for you.

If so, we will agree an initial number of sessions at the same time each week. We will regularly review how we are doing to make sure that you are getting what you want. If not, we will find a different way of working that suits you better.

We will agree what you would like to work on and get from counselling so that we are working in the same direction. Sometimes it is hard to know what you want to get from counselling and that is fine too. We will start working and your priorities will emerge as we go.

I work both short and long term depending on what is right for you. I can’t tell you how many sessions you will need before we start. That will become clearer as we work and we will regularly review where we are in the therapy. You are free to leave counselling at any point you choose.

When we are getting towards the end of counselling we will agree how and when to end. We will plan a good ending where you have a chance to reflect on everything you take from our time together and how you can build on that as you move on from counselling.

What clients say.

“It’s been the most valuable year of my life and I can’t thank you enough for your work”.

“I now understand myself and have found happiness and peace day to day”.

Counselling can change lives and I strongly believe it should not only be available to those who are financially well-off.

To make counselling as affordable as possible my fees are a transparent sliding scale dependent on income, starting at just £20 a session. Full details on my website.

It is really important that you find the right counsellor for you. So I have tried to tell you enough here and on my website to give you a good feel for what it would be like to work with me but if you have any questions at all please do just get in touch.

I came to counselling first as a client and found for myself that counselling can transform your life. After a career in business I retrained to try and offer the same experience to others.

I am now an experienced counsellor including many years with a low cost counselling charity as well as counselling university students and NHS staff.

I offer you a warm, safe, confidential space to explore whatever brings you.

You will never be judged.

I don’t think of you as an “issue” or “symptom” but as a unique person with many strengths as well as vulnerabilities who just now needs a particular type of support to find the best way to live the kind of life you want and deserve.

I offer short term and open-ended online counselling for adults in the UK using Zoom. Meeting online is different from meeting face-to-face but it is still possible to create the same, warm safe space and the same depth of therapeutic relationship.

Research now shows that online counselling can be just as effective as face-to-face work.

Many people prefer meeting online because of difficulties with anxiety, time or money .

I am an integrative counsellor which just means I trained in a variety of approaches which I can integrate together. You don’t have to fit in with my approach I can flex how I work to suits you.

I also work relationally. That means that I believe our difficulties mostly arise from our relationships with others or with our self. So, we will often explore what goes on in those relationships and in our sessions too.

I bring a person-centred respect for you as a unique person interwoven with ideas from other traditions such as mindfulness, compassion-focussed and body awareness. If you want to – but only if you want to - we can also use creative approaches such as drawing instead of words. Don’t worry it’s not about being a great artist (you will definitely be better than me !) just having a play and expressing yourself in a different way.

Counselling isn’t something that I do to you; it is a team effort.

I will not tell you what to do; we will work together to explore what is important for you. It is your agenda and we will go at the right pace for you. We will explore the things you want to change, understand or resolve and also build on your own strengths, resources and skills.

I will work hard to earn your trust and make you feel safe.

It is hard work for you too; it takes time, emotional energy and commitment. It is not a quick fix.

Our work is confidential and you will never be judged.

Choosing to start counselling can be daunting so if you contact me I will give you a warm welcome and do everything I can to put you at your ease and help you feel safe.

We will arrange a free, no obligation, 15 minute phone call when you can tell me about what brings you, any concerns you have and ask me any questions.

We will also agree the session fee based on the clear scale on my website starting at £20 if your income is below £15K.

We can then arrange our first online session together. It is a chance to get to know each other. You can ask about the counselling process and how I work. I will ask you what brings you to counselling. Towards the end we will talk about how the session has been for you. It is a real chance to decide if counselling is right for you and if I am the right therapist for you.

If so, we will agree an initial number of sessions at the same time each week. We will regularly review how we are doing to make sure that you are getting what you want. If not, we will find a different way of working that suits you better.

We will agree what you would like to work on and get from counselling so that we are working in the same direction. Sometimes it is hard to know what you want to get from counselling and that is fine too. We will start working and your priorities will emerge as we go.

I work both short and long term depending on what is right for you. I can’t tell you how many sessions you will need before we start. That will become clearer as we work and we will regularly review where we are in the therapy. You are free to leave counselling at any point you choose.

When we are getting towards the end of counselling we will agree how and when to end. We will plan a good ending where you have a chance to reflect on everything you take from our time together and how you can build on that as you move on from counselling.

What clients say.

“It’s been the most valuable year of my life and I can’t thank you enough for your work”.

“I now understand myself and have found happiness and peace day to day”.

Counselling can change lives and I strongly believe it should not only be available to those who are financially well-off.

To make counselling as affordable as possible my fees are a transparent sliding scale dependent on income, starting at just £20 a session. Full details on my website.

It is really important that you find the right counsellor for you. So I have tried to tell you enough here and on my website to give you a good feel for what it would be like to work with me but if you have any questions at all please do just get in touch.

I came to counselling first as a client and found for myself that counselling can transform your life. After a career in business I retrained to try and offer the same experience to others.

I am now an experienced counsellor including many years with a low cost counselling charity as well as counselling university students and NHS staff.

I offer you a warm, safe, confidential space to explore whatever brings you.

You will never be judged.

I don’t think of you as an “issue” or “symptom” but as a unique person with many strengths as well as vulnerabilities who just now needs a particular type of support to find the best way to live the kind of life you want and deserve.

I offer short term and open-ended online counselling for adults in the UK using Zoom. Meeting online is different from meeting face-to-face but it is still possible to create the same, warm safe space and the same depth of therapeutic relationship.

Research now shows that online counselling can be just as effective as face-to-face work.

Many people prefer meeting online because of difficulties with anxiety, time or money .

I am an integrative counsellor which just means I trained in a variety of approaches which I can integrate together. You don’t have to fit in with my approach I can flex how I work to suits you.

I also work relationally. That means that I believe our difficulties mostly arise from our relationships with others or with our self. So, we will often explore what goes on in those relationships and in our sessions too.

I bring a person-centred respect for you as a unique person interwoven with ideas from other traditions such as mindfulness, compassion-focussed and body awareness. If you want to – but only if you want to - we can also use creative approaches such as drawing instead of words. Don’t worry it’s not about being a great artist (you will definitely be better than me !) just having a play and expressing yourself in a different way.

Counselling isn’t something that I do to you; it is a team effort.

I will not tell you what to do; we will work together to explore what is important for you. It is your agenda and we will go at the right pace for you. We will explore the things you want to change, understand or resolve and also build on your own strengths, resources and skills.

I will work hard to earn your trust and make you feel safe.

It is hard work for you too; it takes time, emotional energy and commitment. It is not a quick fix.

Our work is confidential and you will never be judged.

Choosing to start counselling can be daunting so if you contact me I will give you a warm welcome and do everything I can to put you at your ease and help you feel safe.

We will arrange a free, no obligation, 15 minute phone call when you can tell me about what brings you, any concerns you have and ask me any questions.

We will also agree the session fee based on the clear scale on my website starting at £20 if your income is below £15K.

We can then arrange our first online session together. It is a chance to get to know each other. You can ask about the counselling process and how I work. I will ask you what brings you to counselling. Towards the end we will talk about how the session has been for you. It is a real chance to decide if counselling is right for you and if I am the right therapist for you.

If so, we will agree an initial number of sessions at the same time each week. We will regularly review how we are doing to make sure that you are getting what you want. If not, we will find a different way of working that suits you better.

We will agree what you would like to work on and get from counselling so that we are working in the same direction. Sometimes it is hard to know what you want to get from counselling and that is fine too. We will start working and your priorities will emerge as we go.

I work both short and long term depending on what is right for you. I can’t tell you how many sessions you will need before we start. That will become clearer as we work and we will regularly review where we are in the therapy. You are free to leave counselling at any point you choose.

When we are getting towards the end of counselling we will agree how and when to end. We will plan a good ending where you have a chance to reflect on everything you take from our time together and how you can build on that as you move on from counselling.

What clients say.

“It’s been the most valuable year of my life and I can’t thank you enough for your work”.

“I now understand myself and have found happiness and peace day to day”.

Counselling can change lives and I strongly believe it should not only be available to those who are financially well-off.

To make counselling as affordable as possible my fees are a transparent sliding scale dependent on income, starting at just £20 a session. Full details on my website.

It is really important that you find the right counsellor for you. So I have tried to tell you enough here and on my website to give you a good feel for what it would be like to work with me but if you have any questions at all please do just get in touch.

I came to counselling first as a client and found for myself that counselling can transform your life. After a career in business I retrained to try and offer the same experience to others.

I am now an experienced counsellor including many years with a low cost counselling charity as well as counselling university students and NHS staff.

I offer you a warm, safe, confidential space to explore whatever brings you.

You will never be judged.

I don’t think of you as an “issue” or “symptom” but as a unique person with many strengths as well as vulnerabilities who just now needs a particular type of support to find the best way to live the kind of life you want and deserve.

I offer short term and open-ended online counselling for adults in the UK using Zoom. Meeting online is different from meeting face-to-face but it is still possible to create the same, warm safe space and the same depth of therapeutic relationship.

Research now shows that online counselling can be just as effective as face-to-face work.

Many people prefer meeting online because of difficulties with anxiety, time or money .

I am an integrative counsellor which just means I trained in a variety of approaches which I can integrate together. You don’t have to fit in with my approach I can flex how I work to suits you.

I also work relationally. That means that I believe our difficulties mostly arise from our relationships with others or with our self. So, we will often explore what goes on in those relationships and in our sessions too.

I bring a person-centred respect for you as a unique person interwoven with ideas from other traditions such as mindfulness, compassion-focussed and body awareness. If you want to – but only if you want to - we can also use creative approaches such as drawing instead of words. Don’t worry it’s not about being a great artist (you will definitely be better than me !) just having a play and expressing yourself in a different way.

Counselling isn’t something that I do to you; it is a team effort.

I will not tell you what to do; we will work together to explore what is important for you. It is your agenda and we will go at the right pace for you. We will explore the things you want to change, understand or resolve and also build on your own strengths, resources and skills.

I will work hard to earn your trust and make you feel safe.

It is hard work for you too; it takes time, emotional energy and commitment. It is not a quick fix.

Our work is confidential and you will never be judged.

Choosing to start counselling can be daunting so if you contact me I will give you a warm welcome and do everything I can to put you at your ease and help you feel safe.

We will arrange a free, no obligation, 15 minute phone call when you can tell me about what brings you, any concerns you have and ask me any questions.

We will also agree the session fee based on the clear scale on my website starting at £20 if your income is below £15K.

We can then arrange our first online session together. It is a chance to get to know each other. You can ask about the counselling process and how I work. I will ask you what brings you to counselling. Towards the end we will talk about how the session has been for you. It is a real chance to decide if counselling is right for you and if I am the right therapist for you.

If so, we will agree an initial number of sessions at the same time each week. We will regularly review how we are doing to make sure that you are getting what you want. If not, we will find a different way of working that suits you better.

We will agree what you would like to work on and get from counselling so that we are working in the same direction. Sometimes it is hard to know what you want to get from counselling and that is fine too. We will start working and your priorities will emerge as we go.

I work both short and long term depending on what is right for you. I can’t tell you how many sessions you will need before we start. That will become clearer as we work and we will regularly review where we are in the therapy. You are free to leave counselling at any point you choose.

When we are getting towards the end of counselling we will agree how and when to end. We will plan a good ending where you have a chance to reflect on everything you take from our time together and how you can build on that as you move on from counselling.

What clients say.

“It’s been the most valuable year of my life and I can’t thank you enough for your work”.

“I now understand myself and have found happiness and peace day to day”.

Counselling can change lives and I strongly believe it should not only be available to those who are financially well-off.

To make counselling as affordable as possible my fees are a transparent sliding scale dependent on income, starting at just £20 a session. Full details on my website.

It is really important that you find the right counsellor for you. So I have tried to tell you enough here and on my website to give you a good feel for what it would be like to work with me but if you have any questions at all please do just get in touch.

I came to counselling first as a client and found for myself that counselling can transform your life. After a career in business I retrained to try and offer the same experience to others.

I am now an experienced counsellor including many years with a low cost counselling charity as well as counselling university students and NHS staff.

I offer you a warm, safe, confidential space to explore whatever brings you.

You will never be judged.

I don’t think of you as an “issue” or “symptom” but as a unique person with many strengths as well as vulnerabilities who just now needs a particular type of support to find the best way to live the kind of life you want and deserve.

I offer short term and open-ended online counselling for adults in the UK using Zoom. Meeting online is different from meeting face-to-face but it is still possible to create the same, warm safe space and the same depth of therapeutic relationship.

Research now shows that online counselling can be just as effective as face-to-face work.

Many people prefer meeting online because of difficulties with anxiety, time or money .

I am an integrative counsellor which just means I trained in a variety of approaches which I can integrate together. You don’t have to fit in with my approach I can flex how I work to suits you.

I also work relationally. That means that I believe our difficulties mostly arise from our relationships with others or with our self. So, we will often explore what goes on in those relationships and in our sessions too.

I bring a person-centred respect for you as a unique person interwoven with ideas from other traditions such as mindfulness, compassion-focussed and body awareness. If you want to – but only if you want to - we can also use creative approaches such as drawing instead of words. Don’t worry it’s not about being a great artist (you will definitely be better than me !) just having a play and expressing yourself in a different way.

Counselling isn’t something that I do to you; it is a team effort.

I will not tell you what to do; we will work together to explore what is important for you. It is your agenda and we will go at the right pace for you. We will explore the things you want to change, understand or resolve and also build on your own strengths, resources and skills.

I will work hard to earn your trust and make you feel safe.

It is hard work for you too; it takes time, emotional energy and commitment. It is not a quick fix.

Our work is confidential and you will never be judged.

Choosing to start counselling can be daunting so if you contact me I will give you a warm welcome and do everything I can to put you at your ease and help you feel safe.

We will arrange a free, no obligation, 15 minute phone call when you can tell me about what brings you, any concerns you have and ask me any questions.

We will also agree the session fee based on the clear scale on my website starting at £20 if your income is below £15K.

We can then arrange our first online session together. It is a chance to get to know each other. You can ask about the counselling process and how I work. I will ask you what brings you to counselling. Towards the end we will talk about how the session has been for you. It is a real chance to decide if counselling is right for you and if I am the right therapist for you.

If so, we will agree an initial number of sessions at the same time each week. We will regularly review how we are doing to make sure that you are getting what you want. If not, we will find a different way of working that suits you better.

We will agree what you would like to work on and get from counselling so that we are working in the same direction. Sometimes it is hard to know what you want to get from counselling and that is fine too. We will start working and your priorities will emerge as we go.

I work both short and long term depending on what is right for you. I can’t tell you how many sessions you will need before we start. That will become clearer as we work and we will regularly review where we are in the therapy. You are free to leave counselling at any point you choose.

When we are getting towards the end of counselling we will agree how and when to end. We will plan a good ending where you have a chance to reflect on everything you take from our time together and how you can build on that as you move on from counselling.