- Phone number
- Flexible hours available
About me and my therapy practiceAt a time of stress, distress or decision, meeting with an impartial professional can provide time and space for you as an individual or couple to think, talk and reflect. A quiet space and reflective moment has never been more important as we collectively navigate the impact of Covid 19; whether feeling anxious or overwhelmed due to social distancing, isolation or the restrictions of confinement.
I provide individual and couple therapy where you can talk about your difficulties and concerns. Understanding what matters to you is my first task as a therapist. In seeking a closer understanding of what matters to you, psychotherapy provides insights into why you make the choices you do and can help you understand what new possibilities are open to you.
I have experience providing online therapy across several platforms; Zoom, Skype, WhatsApp or FaceTime. My style is warm and non-judgemental, attentive to your experiences, emotions and thoughts. It is through clarifying anxious and problematic aspects of your life that you to develop a greater understanding of yourself and realise and reconnect with the emotional intelligence you already possess. Working together we will establish a greater recognition of your resources and strengths empowering you to meet the challenges of your life and to make better and safer choices.
I work with individuals who struggle with anxiety, depression, anger, grief, self-esteem and relationship issues. I have worked in the NHS and I have specialist training in trauma and addictive/ compulsive disorders.
I offer evening and daytime appointments. Sessions last 50 minutes, meeting usually once a week preferably at a regular time. The rhythm of regular weekly meetings, creates a stable arena for change.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Cultural issues, Depression, Eating disorders, Health related issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Existential, Integrative, Phenomenological, Relational, Solution focused brief therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited