- Phone number
- Flexible hours available
I see clients on:
Tuesdays at the Phoenix Therapy Practice, 2 Osmond Rd, Brighton and Hove, Hove BN3 1TE (8am to 6pm) https://phoenixtherapypractice.co.uk/ and on
Wednesdays at The little Beach Clinic, Sealanes, 300 Madeira Drive Brighton. BN2 1BX (8am to 6pm)
About me and my therapy practice
My therapeutic philosophy is grounded in the belief that the past shapes our present, in particular experiences from our early formative years. Exploring the impact of these experiences can help to understand why we feel stuck or why we continue to repeat unhelpful patterns and behaviours in our intimate relationships, our friendships or our professional lives.
Humanistic therapy helps to discover what is truly important to you and what is not, and thereby helps you make better and more informed choices. It looks to assist you in living authentically in accordance with your values, aspirations and limitations and in assuming an active role in your own growth. The process allows the potential for healing from the past and looking to the choices in the present which can allow for life to be different in the future. It also helps you to navigate, explore and make sense of what it means to be human.
My belief is that we all have the resources needed to heal and make changes in our emotional well-being. I provide a down-to-earth counselling style for people who feel they need support to explore themselves or simply a need to be witnessed and heard. I offer the opportunity to talk openly in a trusted, confidential and safe environment.
I have my therapy dog, Paddy, in the room with me at my Sealanes practice.
I charge £30 for an initial consultation and £55 for face-to-face sessions thereafter (£50 for Zoom sessions).
My first session
Our first session together will be a chance for you to outline what issues are troubling you and what specific goals you want to address in our therapy sessions. It will also give you a chance to decide if we are a good match to work together.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Stress, Trauma, Work related issues
Types of therapy
Animal assisted therapy, Existential, Gestalt, Humanistic, Interpersonal, Person centred, Phenomenological, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Children, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Time-limited