- Phone number
- 07707 062481
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Living in a busy stressful world we can struggle daily with our personal difficulties, leaving us feeling misunderstood, judged, anxious, overwhelmed and alone.
I can incorporate CBT tools and techniques, which may help you identify and challenge unhelpful thinking patterns and behaviours, in order to develop positive changes.
I am a registered Rewind Practitioner with the International Association for Rewind Trauma Therapy (IARTT). ‘The Rewind Technique' is a non-intrusive and effective treatment that can help reduce or even remove PTSD symptoms such as flashbacks, nightmares and painful symbolic reminders of a traumatic event.
You may want to learn about mindfulness and meditation, where I can teach you how to cultivate moment-to-moment awareness with less judgment and more self-compassion, which can improve your emotional well-being and promote living more mindfully.
My first session
I offer a 15 minute telephone consultation which is free without obligation, to discuss what brings you to counselling and understand your individual needs and expectations.
The first session cost is £35, which is an opportunity to see if you feel comfortable and happy to work with me as your counsellor and establish an agreement to work together.
Counselling sessions thereafter cost £45 per session (sessions are 50 minutes duration).
Please contact me on 07707 062481 to book your free without obligation 15 minute telephone consultation.
I look forward to hearing from you.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Career coaching, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Humanistic, Integrative, Person centred, Play therapy, Solution focused brief therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling