Pam Arland

I can be contacted on weekdays between 9am and 7pm.

Sessions are available on weekday mornings from 8am to 12 midday.

I offer video counselling which is effective for treating anxiety, depression and trauma, whatever the cause. Sessions take place on a secure medical platform.

Together we set objectives which are appropriate for your needs. I see the counselling session as your personal time and space to explore whatever you are finding difficult. My role is to focus on what you are feeling about your life and what you want to get out of it. We identify the gap between how you want your life to be and how it is now. I support you to work out your own solutions rather than telling you what to do because, although you may not feel it at the moment, I believe you are the expert on your own life.

I provide 50 minute morning video sessions via an HIPAA compliant telemedicine platform. This means our conversations and data are secure.

Clicking on one link which I send you before the first session, you can get straight into my online waiting room.

In the first session I take personal details (e.g. address, telephone no, email, GP details), we agree the counselling contract to ensure our mutual safety and respect, I conduct an assessment of the level of your mood over the previous week, you explain to me why you have come to counselling and what you hope to get out of it, and we agree on goals for therapy.