- Phone number
- Concessionary rates
Tuesday: 6 pm - 8 pm
Thursday: 6 pm - 8 pm
Saturday: 9 am - 11 am
About me and my therapy practice
Hello, my name is Hilary
Therapy is a place to heal the mind, and it takes courage to reach out for support. The first is the acknowledgement that you need support and making the decision to move forward. I do understand the many challenges that we face as we navigate through our life experiences. While I am a Helping Professional, I do believe in the human connection and will work with you to embrace all aspects of yourself. Despite challenges, no matter how difficult; it is my belief that we all possess the ability to empower ourselves and regain control over our lives.
Over the years I have worked with children, young people and adults with various issues such as bereavement, child sexual abuse, anxiety and depression, redundancy, low self-esteem, cultural relationship, anger management and troubled family backgrounds. Coming to therapy allows you to talk over your problems and work out how you can make the changes that you would like to see in your life.
I am open to working with everyone. As well as being a qualified counsellor my professional work experience includes working within the educational sector as a Learning Advisor and Mentor; and as a Football Coach and Manager.
The counselling experience begins with developing a safe and consistent rapport that allows the counsellor and client the space to grow into a healthy therapeutic alliance. In my work, I offer an integrative approach to counselling which allows you to tailor your therapy experience to your emotional needs and concerns rather than trying to fit you into a particular type of therapy.
My therapy style is warm and interactive, as my aim is always to take into account my client’s needs and wishes in order to create and maintain a meaningful and trusting relationship. In our work, I will listen with empathy, understanding and without judgement. My clients explore their feelings and issues in a safe and supportive environment to reach a positive resolution.
I am excited in working with you to help you experience the great things that life has to offer you. Let Us Work Together to make it happen!
My first sessionDuring our initial consultation, either face-to-face or by telephone, you will have time to speak about your concerns, ask questions and discuss your expectations and specific needs. I am available for an appointment in Catford and Lewisham Borough.
I charge £60 per session with a discounted rate for students.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, Phobias, Post-traumatic stress, Trauma
Types of therapy
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited