Why the clock change affects your sleep and how to fix it News Published 24 Oct 2025 Therapists share expert tips to improve sleep and boost mental wellbeing
Counselling in the humanitarian field Diana Conroy is a social worker and psychotherapist working as staff counsellor with the UN in Nairobi.
Healing the brain and body in therapy Nicola Vanlint explores integrating brain-body connection in therapy: techniques for enhancing athletic performance and mental well-being. BACP member blog
Case notes: Helping Ariel notice other stories Journals Published 31 Aug 2023 Keith Oulton and Ariel Sanders describe a narrative therapy approach with shared clinical notes that helped Ariel process her trauma from childhood sexual abuse. Therapy Today, September 2023
It changed my life: Emma James Journals Published 31 Mar 2023 Open article: ‘Counselling was like taking the blanket off the mirror and truly looking into yourself.' Therapy Today, April 2023
What is cognitive behavioural therapy (CBT)? About therapy Our member Elaine Davies explains how cognitive behavioural therapy (CBT) works and how it can help.
10 minutes with... Matthew Geary Journals Published 10 Jul 2023 Matthew Geary replies to questions about his work and what inspires him. Thresholds online, July 2023
Health anxiety About therapy Our member Lisa Gates talks about ways to cope with health anxiety, the signs to look out for and how counselling can help.
Introduction to the Ethical Framework Tim Bond introduces the 2018 Ethical Framework for the Counselling Professions
It changed my life: Kerry Hudson Journals Published 28 Apr 2023 Open article: ‘I wish I had known that simply admitting I wasn’t OK would feel like a pressure valve being released.' Therapy Today, May 2023