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Find out more about substance abuse as a symptom of depression, when to see a therapist and how therapy can help.

We've some tips on how to identify and manage anger if it's causing a problem in your life.

Our members share tips to boost women’s confidence at work

Our experts share top tips on how to break negative thinking

Why are men less likely to seek therapy? The hidden barriers to men’s mental health support. BACP member blogs.

Open article: Rick Hughes interviews speakers and presenters involved in a recent outdoor personal and professional development event. University and College Counselling, September 2024.

Every year up to 250,000 parents divorce and separate putting a strain on wellbeing, relations and budgets. Marc Lopatin explains how lawyer-supported mediation could reduce both the emotional and financial fallout. Counselling at Work, Spring 2015

In Leader Awakened, author and executive coach Samreen McGregor challenges leaders to understand the nature of trauma, accept adversity and embrace their vulnerability. She talks to Nicola Banning about why this makes for better leaders. BACP Workplace, October 2023

'Once upon a time, there was a blue tufted duck. It arrived in a pond called ‘Universitee’ and mostly inhabited a small pond called ‘UCS’ which meant ‘uncanny carefree souls’, or so it thought.' University and College Counselling, March 2024

Open article: Donna Taylor knows what it’s like to suffer a mental breakdown and spend time in a psychiatric hospital. She talks to the journal about her experience. Healthcare Counselling and Psychotherapy Journal, April 2025.