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If social media is coming between you, find out how what can help you rebuild your real life connection

Andrew talks about looking after himself, making the right choices and what he would tell his younger self. Healthcare Counselling and Psychotherapy Journal, April 2023.

Our Public Perceptions Survey found that stigma remains a barrier to therapy for more than half of South Asian men

Open article: With an affirmative foundation, all good therapy can be challenging, explorative, deep and rewarding, says Paul Christopher Mollitt. Therapy Today, June 2024.

Open article: We ignore the advances in AI at our peril, says Matthias Barker, who invested thousands creating an AI therapy bot – then destroyed it. Therapy Today, May 2024

Our members’ share advice for half of under 25’s who say work stress affects their mental health and sleep

Open article: ‘Therapy made me a better dad and husband’. Therapy Today, June 2026.

Our members explore how a different mindset can teach us to see winter as a special time to be enjoyed and not endured

Open article: ‘I spent my first sessions telling my therapist how well I was doing’. Therapy Today, September 2024.

Therapists’ tips for making Christmas manageable post-divorce