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As Inside Out 2 introduces new character 'Anxiety', our therapists share how you can help your teen

Our members provide advice and tips for better sleep

In the human givens approach, the client’s imagination is used as a mental resource, says Denise Winn. Therapy Today, February 2024

For National Grief Awareness Week, our members discuss how social media is changing the way we grieve and how to safely share your feelings online.

Here you can find answers to some commonly asked questions about SCoPEd; what it is, our aims for SCoPEd and the likely next steps.

Gen Z in therapy: helping teens and 20-somethings navigate an uncertain world // Class barriers in counselling // Working with the Irish diaspora // Psychedelics and self-care // Using scent in therapy. Therapy Today, May 2026.

Research by Alicia Cuddy

Matthew Geary uses a spiritual analogy to reflect upon client and counsellor attitudes in counselling. Thresholds, July 2023

Open article: ‘Couples therapy helped me understand my need to rescue people’. Therapy Today, June 2024

Our members share thoughts and advice around workplace stress