Therapists specialising in LEEDS within 10 miles of your current location

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

Counselling is a deeply personal, human and ongoing journey, and I hope to take the best of all I've learned so far to be a gentle landing space for you as you continue exploring your internal process.  My trauma-informed approach weaves together tra…

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

I am a qualified existential psychotherapist working 1:1 with adults. I aim to work with you in a therapeutic relationship as a whole person rather than separate from the challenges which prompt you to seek support. I have a particular interest in id…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

I work in a friendly, compassionate way. I listen, I offer understanding as much as I can and I try to give the best help possible. My only desire is to help, If I don't know? I'll tell you. If I think you need something else or someone else, I'm pre…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I work with individuals who experience low self-esteem, various forms of loss, and relationship insecurity. These struggles often manifest as anxious or depressive patterns of self-criticism, people-pleasing, or challenges with intimacy or isolation.…

I work with people experiencing anxiety, depression, and relationship difficulties, whether these feel recent and acute, or part of a longer-standing pattern. You might be dealing with intrusive thoughts, persistent worry, low mood, or a sense of bei…

Do you feel overwhelmed, stressed or anxious? I work with individuals to help them achieve lasting stress relief, feel more at peace and less overwhelmed. Together, we’ll navigate a way forward that feels right for you. We all face challenges in lif…