Therapists specialising in * within 10 miles of HERTFORDSHIRE, UK

Sometimes life feels tough. Your thoughts and feelings can seem overwhelming. Perhaps you have struggled with something most of your life or maybe a recent event has left you feeling unable to cope. You may be considering therapy for a specific re…

"Its ok not to be ok..." We are living in unprecedented times, we all will feel anxious and unsettled at times and it can be difficult to understand. I can offer a safe, non judgmental space to explore together how you are feeling. Loss, we are all e…

As a parent/carer, seeking support for your child can sometimes feel daunting or overwhelming. By searching for a counsellor, you are taking the first step and I would very much welcome hearing from you. I am a qualified integrative counsellor who sp…

As a humanistic counsellor, my focus is to support you in re-discovering your innate sense of goodness and wholeness. Whether your troubles are underpinned by trauma or depressed feelings, our work together can build an understanding of who you are a…

I am a humanistic integrative therapist. In other words, I have been trained to understand numerous theoretical concepts. So, what does this mean in practice? I draw upon an array of tools that I believe work for you. There is no one size that fits …

It all begins with relationships, our very existence depends on it. Which is why my focus as a psychotherapist is to build on the relationship that you have with yourself and those that you deem important to you.  The way that you feel about yourself…

I’m Tom and I currently provide tailored 1:1 therapy for individuals and couples. I often see that intense emotions can make it difficult to be effective in daily living, and so I specialise in emotion regulation. My main areas of interest include wo…

I have specialised in bereavement and loss for over 10 years. These two areas of life inevitably touch all of us, in different ways, and our response can vary widely. Anxiety and depression may often result from loss, one word which covers many exper…

Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend most of your energy trying to avoid mistakes or bad situations? Do you spend a lot of time worrying about what other people think and how to make th…

Talking to a trained counsellor gives you the time and space to speak openly, to say things out loud that you might not say to anyone else. This can provide you with fresh insight and gives you the opportunity to make changes to improve your quality …