Therapists specialising in * within 10 miles of HOVE, BRIGHTON AND HOVE

*FREE First Session* I specialise in anxiety, overwhelm and relationship challenges. It can be hard to believe things will improve when you’re feeling low. I offer a safe and respectful space where you can slow down, make sense of your experiences, a…

Welcome. Are you feeling overwhelmed, disconnected, or just unsure of who you are anymore? Do you feel there’s a struggle between the many roles you have in your life? My name is Maddy and I provide support to individuals facing personal and emotiona…

Hi, thanks for stopping by! You may or may not have made your mind up if therapy is for you - if you have, let me give you some reassurance around the safe and ethical way that I work - I operate by telephone, online, "walk and talk" and in person ou…

Hello. Perhaps you're feeling anxious, low or angry? Maybe there are things from your past which are impacting you that you need to talk about? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place a…

I practice a non-judgemental, respectful environment in which you can speak freely about what’s wrong. As a trained counsellor, I encourage you to develop insight into self-damaging or limiting thought and behaviour patterns - and I help you make pos…

Hello, my name is Jess and I’m a Bereavement Counsellor.  Everyone will experience bereavement at some point in their lives, yet it can feel like such a lonely experience. It’s common to wonder if what you are feeling is ‘normal,’ how long you’ll fee…

Life can feel overwhelming when you’re navigating challenges such as trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by emotions and patterns that seem impossible to shift. Taking the first …

Welcome. I offer a confidential, non-judgemental and supportive space where you can express your concerns and explore them safely. I offer both in-depth talk therapy and creative therapy for individuals and couples, and I am experienced in working wi…

WHAT IS PSYCHOTHERAPY?  Psychotherapy is a process designed to relieve suffering, promote healing and restore hope. It does this by harnessing the energy generated by the very experiences and environments which hurt us. In doing so, it provides a uni…

How can Therapy help you? There are numerous motivations for seeking the support of a therapist; a specific current issue or crisis, enduring emotional or relational difficulties, loss, bereavement, the desire for personal insight, growth and self-de…