Therapists specialising in * within 10 miles of READING

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

Hello, I'm Hayley. I am a fully qualified, professional counsellor and psychotherapist who is deeply invested in the work that I undertake with my clients.  You may be going through a time in your life where you are feeling overwhelmed, anxious, depr…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Between work, family, and all the responsibilities that fill our lives, there’s rarely time to pause and focus on ourselves. My aim is to provide a dedicated space where you can slow down, breathe, and take a closer look at what truly matters to you.…

I am a warm and experienced accredited counsellor specialising in loss (of a loved one, relationship, health, job etc), bereavement and the trauma and challenges these major life changes can bring.  Areas of expertise include anxiety, depression, PTS…

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples. There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are strug…

Hello, my name is Lauren and I am a qualified Holistic Counsellor working with individual adults.  As a Gestalt-trained therapist, I support people who are interested in developing self-awareness and want a better understanding of themselves and how …

I love to help people find out more about themselves and recognise their worth. I know that understanding your struggles can be confusing and stressful, but I also know that there’s hope. Do you feel that you're not being heard? Do you want a counsel…