Therapists specialising in * within 10 miles of your current location

I have successfully helped clients navigate various issues, including stress, anxiety, relationship problems, Trauma, self-harm, family conflicts, abuse, controlling behaviour, self-worth, depression, negative thoughts, life changes and more. My appr…

In our 1st session I will carry out a initial assessment-to get a clearer picture of what is going on for you at that point. This will help us understand what you are experiencing and think about the type of approach that would be most supportive for…

Welcome - I'm Jo (she/her). No doubt you are scrolling through directories facing the daunting task of finding the 'right' therapist for you. Often the best way to decide this is by having a conversation. So please feel free to contact me via the abo…

If you’re reading this then it’s likely you’re thinking about undertaking therapy, and you’re probably looking for reassurance. You may feel you have nowhere else to turn, or that there’s no-one who will listen to you. I want to reassure you that I’…

Do you feel overwhelmed by the demands of everyday life? Perhaps you’re living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun…

I am trained in Core Process Psychotherapy (CPP). I have been practising since 2003. CPP is integrative and humanistic. It integrates Buddhist Psychology, Psychodynamic theory and body process including trauma work, felt sense awareness and pre and p…

I predominantly work with a psychodynamic lens, which means I am interested in your childhood experiences and how they may have shaped your present-day life, how you defend yourself psychologically and how those defences were created. I am also inter…

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact …

I am an integrative psychotherapist. I will draw on a range of theories to support our work together based on your individual situation. Therapy offers an opportunity to look at your life, relationships and problems from a new perspective. I believe …

I am a Relate-trained counsellor with experience of bereavement and all kinds of issues connected with relationships, whether that's with a partner, a family member, friends, or colleague. I have a private practice in Worthing (parking available and …