Therapists specialising in CBT within 10 miles of your current location

seeking out psychological therapy is a courageous and extremely important step towards greater self-awareness and self-care. I am looking forward to be able to help you learn effective ways to overcome your difficulties, whilst providing you with a s…

Rebuilding your inner castle: Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the dama…

Originating from Hong Kong, I have over 30 years of professional work experience in human resources. In 2017, I graduated with a Master in Social Sciences (Counselling) at the University of Hong Kong, and I moved to the UK in November 2021. I have e…

As a psychotherapist, I integrate several clinical perspectives, primarily Psychodynamic theories and Cognitive Behavioural Therapy (CBT). This approach allows me to work on two complementary levels: on one hand, exploring deep emotional experiences …

If you are up for the challenge and have a willingness to try new approaches, therapy could be transformative for you.  I offer both in-person sessions in East Oxford and online appointments. If you're ready to explore what’s holding you back—and how…

I am a counsellor who works using the Person-Centred Approach. This means I focus on you - your experiences, your emotions, and your goals. My role is to support you in exploring what is going on for you, helping you make sense of things, and moving …

How do I work? I work with both individuals and couples. 1. Stage 1: Explore the problem in an empathetic, non-judgemental environment. 2. Stage 2: Clarify the key patterns and themes; put it all into context and gain insight. 3. Stage 3: Use this in…

I am a psychotherapist with an MSc in Person-Centred Psychotherapy and Applications. I have over 15 years of experience. I work with individuals on an open-ended basis or for an agreed time period, with the aim of either talking through any issues or…

Eating Disorders - Group Therapy Programme 8 weeks On-line Next group start date: April 8th 2025 - Mondays or Tuesday evening 7pm - 9.30pm email helen@helentownsley.com

It can be daunting trying to find the right therapist, it takes a little courage but it can be very rewarding. I offer face to face or online therapy with both young and older adults from two safe and private locations in Bewdley and Worcester areas.…