Therapists specialising in CBT within 10 miles of your current location

Hello I’m Carrie, and I offer a calm, supportive space to help you explore what’s been difficult, at your own pace and in your own way. I came to counselling through a long-standing interest in understanding people and what shapes our thoughts, feeli…

Do you feel like you have lost your voice and who you are? I offer a space where you can pause, reflect and be truly heard. I am sensitive to the needs of each individual and offer compassion, safety and no judgement so that you can be free to expres…

Life can be overwhelming at times, and can lead to us feeling thoroughly burnt out and exhausted. Maybe you're here because you're longing for a life where you feel fulfilled and understood, instead of feeling resentful and pulled in different direct…

My practice has grown from psycho-dynamic, systemic and person-centred modalities, and is further informed by extensive post-grad reading in emotionally-focused therapy (EFT), cognitive behavioural therapy (CBT) and Transactional Analysis (TA). I’m q…

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

Online LGBTQ+ / GSRD DBT Skills Groups In partnership with Emma Brooks at Liminal Therapies Ltd, I co-facilitate a DBT-informed Coping Skills Group. This group meets weekly via Zoom, providing an inclusive and primarily LGBTQ+/GSRD-affirmative space.…

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

Life can feel overwhelming at times — full of anxiety, low mood, self-doubt, or a sense of disconnection. You might feel lost, alone, or unsure where to turn next. If you’ve found yourself here, I want to say: you don’t have to do this on your own. I…

I am an experienced therapist providing online sessions worldwide and face to face sessions in Stoke on Trent and Derby. My style is warm, open and transparent. You can expect a grounded and honest practitioner keen to work collaboratively as we …

I am able to offer sessions both online or at my quiet therapy room in Bricket Wood, please contact me to discuss.   I am a qualified Integrative psychotherapist registered with the BACP.  I work with adults, with couples and groups.  I provide a war…