Therapists specialising in CBT within 10 miles of your current location

I am an integrative psychotherapist, counsellor and systemic family practitioner. I work with families, couples, individuals, and children. I have a wealth of experience, having worked within the mental health field for over 20 years with a range of …

Do you long for a quiet mind that doesn't over-think and over-analyse every conversation you've had or choice you've made? Are you caring and compassionate to everyone except yourself? If you are outwardly functioning but looking for a way to feel le…

I offer a compassionate, safe space for adults and young people (15+) to share their story and be truly heard. I believe that healing begins when we feel seen, understood, and not judged. I work relationally and creatively using a range of therapeuti…

I'm a relational, integrative psychotherapist based in Finsbury Park (N4) and Walthamstow (E17), offering online and face-to-face therapy for adults. As an NHS-trained therapist, I've worked with diverse clients struggling with anxiety, depression, t…

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se…

I help people to understand and respond to some of the difficulties that may be causing them distress. My work often involves  helping those who might feel lost, depressed, overwhelmed, anxious, stuck, overreactive or isolated in some way.  I special…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…

When life feels overwhelming, it can leave us feeling disconnected and exhausted. If you are searching for a safe, non-judgmental space to navigate these challenges, I am here to work with you. My practice is designed to help you explore your emotion…

I practice within the overarching ethos of Person-Centred Psychotherapy which is my primary model.   If our work is time-limited we will collaborate in identifying a desirable outcome to work towards.   Where issues are primarily concerning relations…

My therapeutic approach is grounded in developing a collaborative and open relationship with clients. Within this context, individuals are supported in exploring fears, anxieties, and challenges while also addressing underlying causes. This process c…