Therapists specialising in CBT within 10 miles of your current location

There are times in our lives when we feel we need some extra help to cope with life events and struggles. At times like these counselling can help, and that's what I am here for. I would like to help you through whatever it is that brings you here. W…

I specialise in working with young people, students, and adults who may look like they’re coping on the outside, but underneath feel anxious, overwhelmed, stuck, or not quite themselves.  Sometimes life can feel heavy. You might be overthinking, stru…

Do you find yourself constantly feeling on edge, overthinking, feeling misunderstood by others or carrying grief that feels so hard to put into words? Together we can help you become someone who embraces life with confidence and build a sense of hope…

I am an accredited counsellor offering a safe and confidential space to explore what you are experiencing. Having somewhere we can talk about what has happened to us rather than thinking what is wrong with us can be incredibly powerful. Counselling h…

I am a registered counsellor that provides confidential counselling and mental health support to all my clients. My focus is low-cost counselling for all. I treat everyone with respect and dignity, offering a safe space where you can explore your tho…

Over 20 years’ experience working in psychotherapy, healthcare, and education sectors specialising in stress reduction and training. How might a life where stress is understood, challenged and reduced feel? The good news is, change can occur when the…

Initially we would have a chat over the phone and discuss what has brought you in search of a counsellor. This is an opportunity for us to see what it's like to speak to one another, and to form an initial impression of whether we might be able to wo…

You might look like you’re coping. Holding things together at work, in friendships or family life. But underneath, it can feel very different. You may feel stuck in patterns in relationships, caught in rumination or regret, or questioning yourself. T…

I’m an experienced psychotherapist and EMDR Accredited specialist working with anxiety, PTSD and trauma. I work online using Zoom or in person in Lewes.  My hours of work are between 8am and 3.30pm weekdays.  My fee is £75 for a 1 hour session. We ca…

Reshape your life with counselling, one small step at a time. I'm Liza and here at Elbee Counselling, I offer one to one, down to earth, compassionate therapy, that is always tailored to be individual to you. Counselling that will help, when you are …