Therapists specialising in CBT within 10 miles of your current location

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

What if your problem isn’t that you haven’t tried hard enough, found the right modality or therapist? Of course, talking helps. Insight matters. But understanding why you feel the way you do isn’t the same as being ok. This is where my work fits in. …

What if your problem isn’t that you haven’t tried hard enough, found the right modality or therapist? Of course, talking helps. Insight matters. But understanding why you feel the way you do isn’t the same as being ok. This is where my work fits in. …

What if your problem isn’t that you haven’t tried hard enough, found the right modality or therapist? Of course, talking helps. Insight matters. But understanding why you feel the way you do isn’t the same as being ok. This is where my work fits in. …

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the…

Hello and welcome. Taking the step to seek counselling can feel overwhelming and daunting, but it is also a powerful and important act of self-care. I am a highly experienced, Senior Accredited Person-Centred Counsellor, and I aim to offer you a warm…

Are you struggling with anxiety, depression or low self-esteem? Maybe you are experiencing difficulties with a particularly stressful relationship, or perhaps you are feeling disconnected and have lost sight of your Self. Have you been told you’re ‘t…

If you're struggling right now facing something that may impacts, you day to day therapy can help, you don't have to do it all on your own.  In sessions you might be wanting to explore more about who you are, why you get stuck in unhealthy or unhelpf…

I am a BACP-registered bereavement counsellor. I work with clients who need support with bereavements or significant losses, whether recent or from the past.  If you are feeling alone in your grief; wondering whether what you are experiencing is norm…

I am an experienced therapist working online. Along with my standard practice, I offer targeted therapy to  neurodiverse individuals, with a special interest in ADHD and autism. My gentle straight forward approach of acceptance and warmth makes my se…