Therapists specialising in CBT within 10 miles of your current location

Sometimes therapy can feel like endless soul-searching without much direction. My style of work focuses on understanding the root of the issue both in the present and in the past, and exploring practical solutions to reduce the problem at hand. This …

As a counsellor, who happens to be a Christian, bringing a fresh, inclusive vibe, I offer something more relatable and down-to-earth than the usual options. If you’re wrestling with faith, identity, or relationships in a real way, I’m here to meet yo…

Over twenty-five years' experience counselling in statutory, voluntary and private sectors, working with children, adults and couples. I also offer therapy to trainee and qualified practitioners.

Sometimes the hardest thing is realising how long you have been carrying everything on your own. Perhaps you are always holding things together for everyone else while quietly struggling yourself. Perhaps your relationships leave you feeling anxious…

I am a Relate-trained counsellor with experience of bereavement and all kinds of issues connected with relationships, whether that's with a partner, a family member, friends, or colleague. I have a private practice in Worthing (parking available and …

I am a Relate-trained counsellor with experience of bereavement and all kinds of issues connected with relationships, whether that's with a partner, a family member, friends, or colleague. I have a private practice in Worthing (parking available and …

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

First of all, I believe therapy is useful for anyone. What is commonly labelled as “mental health”, I would call “quality of life” - something we all struggle to manage.  I personally have struggled with stress, anxiety and burnout throughout my life…

Me and my therapy practice is all about you and what's going on for you, so I'll keep the me stuff to a minimum :) I'm a qualified humanistic integrative counsellor with a person centred foundation. In short, it means you lead the sessions and we dis…