Therapists specialising in CBT within 10 miles of your current location

Sometimes the difficulties we face in life can throw us off balance and we lose sight of ourselves and what is right for us. We can be left feeling isolated, anxious, overwhelmed or depressed. As an integrative therapist with particular emphasis on t…

I'm an experienced  psychotherapist working with individual adult clients in and around the City and also, more recently, in Leytonstone and Bloomsbury. I have worked both in the NHS and privately over the past 15 years.  We usually meet weekly at a …

I'm Jason. People say they experience me as approachable, friendly and easy to talk to. I am a qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). I offer one-to-one counsellin…

About me: With a natural curiosity about people, I get a deep sense of meaning from striving to understand the complex picture of who we are, how we work, the problems we face and their impacts, what can be done about them, and how we can thrive in s…

Hi there! My name's Declan, I'm a BACP registered Integrative Counsellor who supports Adults online through a range of life's transitional experiences, including Anxiety, Depression, Overwhelm and Bereavement. If you are experiencing significant chan…

It’s not always easy to reach out for support, especially when you’ve spent so long appearing to cope on the outside. If you’re starting to feel disconnected from yourself, feeling stuck in familiar patterns, or quietly questioning what’s next, I war…

Are you afraid to seek counselling for the first time but know that you can't go on the way you are? Or maybe you tried counselling in the past but it just didn't feel right for you. If you have been struggling with anxiety or sadness for a while but…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

You might be feeling isolated, lost, or just not quite yourself — unsure of what's wrong or what might help. Whatever has brought you here, reaching out is often the hardest part, and you've already taken that step. As a professionally trained Integr…

Hi I'm Jo, and I understand how overwhelming life can feel at times. When everything builds up, it can be hard to keep going, and past or present experiences can begin to take over your thoughts. Balancing family, work, relationships, and your own we…