Therapists specialising in CBT within 10 miles of your current location

I am Person-Centred, Humanistic Therapist with over ten years of experience supporting adults with mental health challenges, learning disabilities, and autism, including roles in bereavement support across NHS and community services. My approach is w…

Hi, I am Laura. I understand that being human can be difficult sometimes. Our feelings can be confusing, overwhelming, and sometimes unbearable. Your mental health is just as important as your physical health. Are you in a place in your life where yo…

There is no one type of person issue that counselling works better with - there isn't a magic fixing wand for us to wave. But if you have thoughts, feelings or life events that you've been struggling to process then it is no weakness to seek help. Ma…

My journey as a therapist has been a deeply enriching one, spanning nearly two decades. I began by exploring traditional psychoanalytic approaches to the unconscious, seeking to understand human behaviour and motivation. Over time, attachment theory …

Life gives us all challenges and I've had my share of them, including experiences with loss, grief, ADHD, substance misuse, depression, and anxiety. These moments have taught me a great deal about resilience, healing, and the importance of being trul…

Real change begins with feeling safe and that’s where we start. Many of the people I work with describe feeling “numb,” “on autopilot,” or “like I’m watching life happen.” Others seem capable on the outside but feel anxious or lost inside. Our sessio…

Thank you for taking the time to look at my profile 😊 We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions or behaviours as well as help us to learn mor…

• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only •  I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise diffe…

Life can often feel overwhelming, especially when we don’t feel able to express our emotions openly. To cope, we may even feel like we should be wearing a mask, or hiding our true feelings. This can lead not only to a sense of loneliness from others,…

Hi, I’m Andy, a qualified counsellor who is registered with the British Association for Counselling and Psychotherapy (BACP) and the founder of Pendulum Therapy. Like a pendulum, life swings between emotional highs and lows, moments of calm and inten…