Therapists specialising in CBT within 10 miles of your current location

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself …

*October 2025 - availability* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you have navigat…

*November 2025 - no availability for new clients* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perh…

*November 2025 - no availability for new clients* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perh…

My name is Helein, I am a UKCP-registered psychotherapist and adoption support counsellor with a private practice in East/West Sussex, and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  M…

I work with a diverse range of individual clients and couples ranging in age from young people from age 17 to clients into their 80’s. This can be on a short or long term basis. I offer video consultations as well as face to face sessions to help you…

I work to understand your experiences, get to the root of issues or concerns and explore your thoughts, feelings and emotions, strengths and desired way forward. I am trained in Integrative Counselling which means I am trained in lots of different mo…

Knowing who will be the right therapist and the best type of therapy for you can be difficult to decide. That is why I offer a free informal chat before any therapy commences. We would use this time to find out how you would like to access counsell…

I work with you. We work together. Moving through pain from the past, repeated in the present, is hard on our own. Together we have a much better chance to identify what we are looking for. Alone it’s like going through a dark attic, tripping over th…

I understand that choosing to access therapy can be a daunting process but I am friendly and approachable and will work hard to ensure you feel welcome, safe and able to discuss any problem you may be experiencing with confidentiality. I work with cl…