Therapists specialising in CBT within 10 miles of your current location

More recently I've noticed a lot more men are getting in contact, committing to therapy and seeing significant improvements - its great to see more men benefiting from counselling. If you reach out to me, I'll do my best to help. What brings you here…

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I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. …

Over the past eight years, I have specialised in working with trauma, anxiety, OCD and depression.  My approach is integrative and psychotherapeutic, meaning I draw upon a variety of techniques tailored to suit your individual needs, helping you to a…

Sometimes life feels difficult. You may be struggling with painful or confusing feelings, overwhelmed with anxiety, or weighed down by depression. Perhaps you are looking for support with a difficult life situation, or maybe you would like help think…

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…

Need help with feelings of anxiety, stress, depression or loss? Or are you struggling to heal from a traumatic or abusive experience or relationship? If you're having any of the following emotions or ways of thinking, counselling with me can help you…

If you are looking to explore something which feels painful, stressful or unclear, you can contact me for a brief initial chat on the phone about what’s troubling you, and to see if you would like to begin therapy with myself. This is provided free o…

Therapy for adults, individuals and couples, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and communication, while addressing issues such as anxiety, depression, burnout, survivi…

Welcome to Nadia AL-Alrawi and my Gentle Minds Counselling.  Life can present its fair share of challenges, and seeking support is a courageous step towards a happier, healthier, and more fulfilling life. My mission is to provide a safe and nurturing…