Therapists specialising in CBT within 10 miles of your current location

As a dedicated psychotherapist, I am deeply passionate about the mind-body connection and the profound ways that our nervous system development influences our lives. My practice focuses on understanding how early life experiences shape our perception…

As a person-centred counsellor, I provide a compassionate, judgment-free space where you can feel heard and supported. My focus is on helping you reconnect with your inner strength and resilience at a pace that feels right for you. I am passionate in…

Feeling stuck in something that no longer fits? You may be feeling overwhelmed, anxious or affected by something from the past, or simply unsure how to move forward. I offer a calm, non-judgemental space to explore what’s happening, understand yourse…

I am an experienced Clinical Counsellor and Supervisor, an AANE-trained Neurodivergent Couples Therapist, and a BWRT Psychotherapist.  My practice is trauma-informed, relational and neurodivergent-affirming. I work with people experiencing anxiety, …

There are moments in life that can affect us deeply, whether they happened recently or are rooted in the past. These can have a powerful impact on how we feel and function. You might be feeling overwhelmed, confused, or stuck in patterns that are har…

You might understand your anxiety really well and still feel completely stuck in it! You might know where it comes from, and you may get why you overthink, need reassurance from others, avoid certain situations or find not knowing what’s next so diff…

My practice is built around one simple belief: that lasting change tends to happen when we're willing to look at what sits underneath the problem you came in with, rather than only easing its symptoms. Most people come to me with something they can a…

I am a fully qualified counsellor and psychotherapist, working with adults (18+) either short-term or long-term depending on your preference. I work over the phone, online via a secure online platform and also offer face-to-face therapy in Halifax. I…

Hello, I’m Negin.  People come to therapy for many reasons. Sometimes something clear has happened - a breakup, pressure at work, family tension, or loss. Other times, it’s harder to explain: feeling anxious, overwhelmed, disconnected, or not quite y…

At some point in our lives we all need a bit of support, someone to listen, understand and help us when we are struggling. Whether you are coping with depression, anxiety, bereavement, relationship issues or any of the other challenges that come with…