Therapists specialising in CBT within 10 miles of your current location

You may appear to have everything together, yet inside you feel overwhelmed, anxious, or unsure of yourself. Perhaps you are constantly caring for others, but rarely give yourself the same kindness. Life may feel too busy, too heavy, or as though you…

Hi, I'm Richard. I can be of support to male clients who feel like they want to speak to another male in counselling - but I would welcome enquiries from anyone regardless of gender or sexuality. I understand many aspects of mental health. For exampl…

I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone. Therapy is a unique opportunity for you to understand your relationship patterns and liberate yourself from behaviours …

On the outside, things may seem ‘fine’ — yet inside you might feel worn out, anxious, isolated, or simply not like yourself anymore. Perhaps you’re carrying something painful that’s reshaped your life, or you’re ready to understand yourself better an…

Do you feel stuck in your head, overthinking, second-guessing, or constantly chasing “perfect” just to feel okay? Maybe you appear fine on the outside, but inside, you’re exhausted. Anxiety, self-doubt, and overwhelm keep looping in your mind, and it…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal informed and integr…

There are so many therapists to choose from! It can be daunting, but don't worry, there isn't a bad choice, just go with your instincts. If you're unhappy, you're in the right place to do something about it. You want things to change, but you don't …

Are you feeling overwhelmed by anxiety, low mood, or grief? Life transitions, loss and emotional difficulties can leave you feeling stuck or disconnected from yourself and others. Every journey is unique, and I am here to meet you wherever you are on…

Hello, I’m Chanelle, an Integrative Psychotherapist with over 10 years of experience working with children, adolescents, and families. My approach to therapy is integrative, meaning I believe in tailoring each session to meet the unique needs of the …

I provide an Integrative approach to psychotherapy, where I work relationally with my clients, creating a safe, non-judgemental and supportive environment. This takes place either in-person or remotely over Zoom. I am fully qualified with an MA in Ps…