Therapists specialising in CBT within 10 miles of your current location

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t…

Sometimes life breaks us open — slowly, suddenly, or in ways we can’t explain. You might be carrying trauma, emotional neglect, neurodivergence, or a shame that doesn’t feel like it belongs to you — but still weighs you down. Maybe you’ve tried thera…

The fact is that we all encounter things in our lives which cause us suffering and pain. Many of us will reach a point where we feel a sense of impasse or something which challenges our sense of who we are, particularly as we develop outside of the f…

Ecotherapy is an umbrella term for nature-based approaches to healing. Walk-and-Talk Therapy As the name suggests, is about walking as we talk. It is more than just going for a walk. I will integrate elements of other therapeutic practices. It can ta…

If you have found yourself on this page, it might mean that life is possibly a bit challenging now or has been for some time. This may be the first time that you have explored the idea of counselling and not sure if it is for you. I am interested to …

I offer walking counselling on the edge of Stroud, in beautiful natural surroundings with the healing power of nature. When in nature, we are often better able to pause and reflect on our feelings, widening our perspective. This can help us to see ou…

My name's Sal, and I'm an integrative transpersonal therapist. 'Integrative' means we might work differently depending on what you need, drawing from humanistic, psychodynamic, and trauma-informed nervous system approaches among others. This means we…

A psychoanalytic/ psychodynamic approach takes the unconscious into account, and offers a therapeutic setting in which you can put words to difficult thoughts and feelings through the exploration not just of current difficulties, but of patterns of b…

I offer on-line counselling from home [FaceTime, Zoom, Whatsapp], both long- and short term, as well as one-off support sessions [Bookable between 12pm and 2pm weekdays], ‘Walk and Talk’ [Beverley Westwood] and home visits [Beverley and surrounding v…