Therapists specialising in CBT within 10 miles of your current location

Has something happened that has left you feeling broken? Or are you unsure how you got to where you are now? Perhaps you just need someone to talk to? Whatever you are struggling with, I would like to hear what its like to be you. I will sit beside…

We all go through times when life feels especially hard, uncertain, or painful. When we need help to work through our problems or a period of transition. I see therapy as a collaborative process, and my aim is to create a space where you can express …

Life rarely follows the straightforward path we had hoped it would, and we can find ourselves in places we don’t recognise or discover that the path ahead delivers unexpected changes or challenges. These changes can often result in mixed feelings, so…

I strongly believe people have the strength and power within themselves to accomplish the things they want and make the personal changes themselves, though they may just need a springboard or someone to hear them out. Thus, my approach is to put the …

Life can feel overwhelming—simple things feel heavy, and even facing the day can seem like too much. You don’t have to carry it alone. As a qualified counselling therapist, I offer a warm, supportive space to explore your thoughts and emotions freely…

We all deserve to feel comfortable in our own skin. We deserve to be loved and supported for who we truly are. We all deserve a place in the world without shame. We all have the right to be our own expression of human. Maybe you struggle with feeling…

I am a qualified and accredited counsellor with many years experience working with adult clients from a wide range of backgrounds.  I offer a safe and confidential space, where you can speak openly.  For many years I have worked as part of a team of …

Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?   Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depress…

​Hi my name is Jo and I am here to provide you with the space to explore why you are feeling the way you do. I  have worked with many different people and many different issues. I realise that no two people are the same and I provide a non-judgementa…

Coming to counselling can be huge step. Talking about your feelings might be difficult at first and counselling can be challenging. One thing coming to counselling isn’t is a sign of weakness. No one is immune to difficulties or distress. The best pa…