Therapists specialising in CBT within 10 miles of your current location

Are you exhausted by food noise? Do you find yourself constantly thinking about food, battling emotional eating, struggling with binge eating, or feeling overwhelmed by cravings? Perhaps you've lost weight but now live in fear of regain? Whether you'…

I am a person centred therapist.

Sometimes the hardest thing is realising how long you have been carrying everything on your own. Perhaps you are always holding things together for everyone else while quietly struggling yourself. Perhaps your relationships leave you feeling anxious…

I trained as a relational and integrative counsellor, which means that I can bring a number of approaches to help with a problem. I work with adults, primarily face to face. I will be interested in the experiences that have shaped you; your childhood…

I offer individual counselling (in-person or online). Mine is a Gestalt therapeutic approach which means we will work in the here and now and focus on how the past may be impacting you presently. I encourage clients to bring their creativity and inte…

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…

If you are in the Chelmsford area and are dealing with significant challenges, I can help you to gain clarity and ease the feelings that are causing you so much discomfort. I’m Paul, a Psychodynamic therapist operating in Private Practice from centre…

For all clients, individuals, or couples, the initial session lays the foundation of our therapeutic relationship. It’s important to me that you leave this first meeting feeling heard, understood, and hopeful about the journey ahead. You’ll find that…

Hello and a warm welcome, my name is Emma. I'm likely not the only profile you've looked at during your search, so well done for persevering, I hope whether it ends up being with me or another counsellor you find the support you need.  A little bit a…

I combine a Person Centred Approach with Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is w…