Therapists specialising in CBT within 10 miles of your current location

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

We all deserve to feel comfortable in our own skin. We deserve to be loved and supported for who we truly are. We all deserve a place in the world without shame. We all have the right to be our own expression of human. Maybe you struggle with feeling…

I am an MBACP Integrative Therapist and Authentic Relating Facilitator. I offer a reflective space for you to meet yourself, in a way that's uncommon in day-to-day life and can open up more choice and aliveness in how you experience the world. Togeth…

In what seems like a lifetime ago, and in many ways, it is, I had no idea who I was or what I should be doing. In many ways, it might appear my life was good and I had things together. But it felt empty. Unsatisfactory. But I couldn't do anything abo…

My personal belief is that by exploring in therapy we can gain understanding of our whys. Why I do this, why this hurts, why this makes me feel better, our patterns or habits. By understanding them we gain the ability to choose to keep them or begin …

I don't believe people need fixing. I believe we all make sense. The ways we cope, the patterns we fall into and even the parts of ourselves we struggle with often developed for a reason. They may once have helped us survive, protect ourselves or sta…

Hello! I have 17 years experience of working with children, young people and adults. Before becoming a counsellor, I worked in a number of roles, including primary school teacher and support worker for survivors of abuse. My passion has always been t…

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

Life isn’t always easy and some things can be difficult to talk about, even to our closest friends and family. Perhaps you’re not sure how you feel or struggle to find the words when trying to describe your inner world to another. Whether you are str…

I am a qualified BACP therapist with an advanced accredited BACP Diploma. I support adults who are suffering with anxiety, depression, burnout, have low self esteem or who are just simply struggling with life changes. I will work with you in a confid…