Therapists specialising in CBT within 10 miles of your current location

I am a person-centred counsellor, working online, so we can meet at a time and place that suits you. We can work together to explore difficult parts of your life, uncomfortable feelings and current problems. Maybe you are looking to make a change in …

I am a mature practitioner, well travelled and familiar with various cultures and lifestyles. I bring into my work my wealth of experiences and my deep belief in a person's ability to change. In counselling and psychotherapy we focus on your mental p…

Are you finding it difficult to move beyond the impact trauma has had on your life? I offer a safe, grounded therapeutic space where we can work together to understand your experiences, strengthen your resilience, and support you in moving toward the…

Hello and welcome.   We all know life is filled with both highs and lows. I believe when we are struggling for whatever reason, and maybe feeling lost or overwhelmed, taking some time to process our thoughts, feelings and emotions can be incredibly b…

It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in cont…

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work thr…

I offer counselling for adults in Brighton and online. You do not need to arrive with a clear goal or the right words — therapy can begin with whatever is going on for you. My approach is rooted in a humanistic perspective, with a focus on understand…

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

My therapeutic approach is a blend of person-centred and Internal Family Systems (IFS) therapies. My offering is grounded in compassion and empathy, bringing what is needed to a place of holding for you. In our sessions we can together, explore whate…

I offer individual  support over the phone and online working with adults and older people. As well as general counselling issues I specialise in bereavement and end of life counselling. I have had many years’ post qualification clinical experience…