Therapists specialising in CBT within 10 miles of your current location

Choosing a therapist can feel daunting, especially if you’re not quite sure where to start. My hope is that from the very first contact, you feel met with warmth, understanding, and a genuine human connection. I am a kind, patient, and knowledgeable …

I understand how visible and hidden stresses as well as changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health.   My experience is in working with individual adults, couples an…

You may be neurodivergent, highly sensitive, or feel that your inner world doesn’t fit neatly into traditional therapy models. Perhaps you’ve tried counselling before but struggled to feel fully understood, or found more structured, talk-only approac…

I work through a lens of compassionate acceptance and appreciate there'll be a collection of helpful and unhelpful coping mechanisms that have got you to your current place in life. I understand that not all habits are helpful, however, they were all…

Therapy can support you to understand yourself better, to explore new perspectives and practice compassion for yourself and others. If you’re feeling stuck and want to make changes or to understand yourself better, I can help. I believe that the ways…

You may be struggling with sleepless nights due to urgent worries, sometimes work can be incredibly stressful and relationships difficult and overwhelming. You may be feeling like you are losing your lust for life, as if you don’t enjoy the things yo…

I’m a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression…

I understand that starting therapy can feel daunting. That’s why my priority is to create a safe, welcoming environment where you can explore whatever you’re facing - at your own pace and in your own way. My approach is based on the belief that thera…

I understand that deciding to seek counselling can be daunting. Counselling offers a space for you to explore your thoughts and feelings safely. Together, we can create an environment for change and that you feel truly heard. I understand that someti…

If you're feeling unable to cope in your day to day life, and need to talk through your thoughts, I'm here to help. I can help you deal with issues from the past, if you are feeling overwhelmed, stuck or disconnected. If you've experienced trauma or …