Therapists specialising in CBT within 10 miles of your current location

As a psychodynamic psychotherapist I help people develop personal insight and work towards a deeper sense of wholeness and connection. I work with clients in a collaborative manner, jointly building a picture of how your emotional self relates to you…

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

My name is Lorraine Blanking (registered MBACP). I am a degree qualified counsellor and clinical supervisor with 16 years of experience.  I practice in Colchester (Lifeforce centre) and Frinton On Sea, as well as offering virtual and telephone consu…

Hi, I’m Natasha. I know that people come to therapy for all kinds of reasons, and I understand that searching for a counsellor can feel overwhelming. Knowing this, I’ve purposely kept my information concise. Please get in touch if you’d like to have …

Understanding and respecting that we have all had our own journeys that have contributed to struggles with low self esteem, anxiety, feelings of not fitting in or intrusive thoughts of not being enough. My aim for all clients is to provide a safe env…

I am a psychotherapist and coach. I work with neurodivergent and/or LQBTQIA+ people, creatives, academics, and those navigating diverse languages and cultures. If you’re struggling with emotional ups and downs, overwhelm or changes in your life, get …

I work in a Person-Centred Integrative approach, providing a safe, welcoming, and non-judgmental space where you can explore your thoughts and feelings freely. I have had the privilege of living and working in a number of countries and cultures, deep…

Are you currently “surviving” rather than “thriving”? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha…

To others things look fine, but deep down you're dealing with irritability, frustration and a sense that something is missing. The pressure to keep on pretending everything is OK, the growing weight of unspoken feelings can be suffocating.  At SubRos…

The core beliefs I hold are: everyone has strengths, competencies and resourcesthe client is already doing some of the solutionto work with the client rather then the problemto look for resources rather then deficitsto explore possible and preferred …