Therapists specialising in CBT within 10 miles of your current location

It's not always easy to reach out to ask for help, in fact it is very brave. By talking through your issues with a trained professional you can gain a greater understanding of your internal conflicts and what triggers them, so that you can learn to r…

The most important thing is that you feel comfortable. Allow yourself the time to be heard by someone who will listen fully. Share thoughts and feelings about whatever you choose. Only when you are ready. A therapeutic relationship can be unlike any …

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th…

Hello, I’m Amelia a qualified Gestalt therapist offering high-quality, personalised therapy for adults and working professionals. My training began with a core foundational year at the Gestalt Centre, followed by diploma-level qualification, where I …

I am a qualified Counsellor and Psychotherapist (Dip.Co), providing a non-judgmental and empathetic service to support clients to get to where they want to be. My model of counselling is integrative, drawing on components from Psychodynamic Theory an…

Sometimes you just need to talk. Sometimes you just need to be heard. Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well being.…

Hello, I'm Paul I am a qualified BACP registered Psychotherapeutic counsellor based in Milnthorpe and Kendal, working with a broad range of clients and issues. I offer both short-term and open-ended counselling to individuals online, via Zoom, in per…

You don’t have to be in crisis to come to therapy. Sometimes things feel heavy or confusing, even when life looks fine from the outside. If you’re feeling anxious, low, or disconnected, or finding it hard to share what’s really going on, therapy can …

Having needed help myself at various times throughout my life, I now feel deeply privileged to be able to call myself a helping person. I have been a supportive professional in a number of roles and settings, and have witnessed incredible change and …